A quick positive-psychology-based practice for whenever anxiety needs a five-minute pause.
Goodful — BuzzFeed’s dedicated self-care and wellness channel. This plays as an embedded YouTube video, with full credit to their channel.
You’re Worth It, Always.
A quick positive-psychology-based practice for whenever anxiety needs a five-minute pause.
Goodful — BuzzFeed’s dedicated self-care and wellness channel. This plays as an embedded YouTube video, with full credit to their channel.
Saved in this browser. Nothing changes for anyone else.