A soothing session for whenever anxious or racing thoughts need somewhere calmer to land. Michael Sealey — one of YouTube’s best-known sleep hypnosis and calm voices, 2M+ subscribers. This plays as an embedded YouTube video, with full credit to his channel.
A guided practice for meeting fear with mindfulness instead of fighting it. Tara Brach, PhD — a clinical psychologist and one of the most respected meditation teachers in the West. This plays as an embedded YouTube video, with full credit to her channel.
A quick positive-psychology-based practice for whenever anxiety needs a five-minute pause. Goodful — BuzzFeed’s dedicated self-care and wellness channel. This plays as an embedded YouTube video, with full credit to their channel.
A slightly longer version of the same positive-psychology practice, for when you have a few extra minutes. Goodful — BuzzFeed’s dedicated self-care and wellness channel. This plays as an embedded YouTube video, with full credit to their channel.
A guided practice for setting down worry and fear you’ve been holding onto. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.
A fuller 25-minute practice for whenever anxiety and stress need more than a quick reset. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.