A guided practice for extending the same compassion to yourself that you’d offer someone you love. Dr. Kristin Neff — a pioneering self-compassion researcher and psychologist at the University of Texas at Austin. This plays as an embedded YouTube video, with full credit to her channel.
A guided practice for finally setting down a grudge — against yourself or someone else. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.