A soft, poetic practice for softening into whatever you’re feeling rather than running from it. Sarah Blondin — creator of the Live Awake podcast, a widely-loved meditation teacher on Insight Timer and YouTube. This plays as an embedded YouTube video, with full credit to her channel.
A classic gratitude practice for noticing how much is already going right. Deepak Chopra — one of the most widely recognized meditation and mindfulness teachers in the world. This plays as an embedded YouTube video, with full credit to his channel.
A gentle guided practice for noticing what’s already good, even on a full day. Jason Stephenson — one of the most-subscribed guided meditation channels on YouTube. This plays as an embedded YouTube video, with full credit to his channel.