A longer, immersive guided journey inward, for whenever you want to go a little deeper. The Honest Guys — a well-established, mainstream guided meditation channel since 2009. This plays as an embedded YouTube video, with full credit to their channel.
A warm, restorative session for whenever your body or heart needs a little healing energy. PowerThoughts Meditation Club — a long-running, mainstream guided meditation and affirmation channel. This plays as an embedded YouTube video, with full credit to their channel.
A guided energy-balancing practice focused on confidence and personal power. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.
A supportive practice for softening your relationship with ongoing physical pain. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.