A gentle 15-minute practice for setting down whatever you’re still carrying from the day. The Honest Guys — a well-established, mainstream guided meditation channel since 2009. This plays as an embedded YouTube video, with full credit to their channel.
A guided practice for letting go of energy and emotion that’s no longer serving you. Deepak Chopra — one of the most widely recognized meditation and mindfulness teachers in the world. This plays as an embedded YouTube video, with full credit to his channel.