A short, steady practice for bringing mindfulness and self-compassion to a hard moment. Tara Brach, PhD — a clinical psychologist and one of the most respected meditation teachers in the West. This plays as an embedded YouTube video, with full credit to her channel.
A brief guided practice for shifting out of a stuck, difficult feeling and into a steadier place. Tara Brach, PhD — a clinical psychologist and one of the most respected meditation teachers in the West. This plays as an embedded YouTube video, with full credit to her channel.
A short pause to reach for when you’re overwhelmed or being hard on yourself. Dr. Kristin Neff — a pioneering self-compassion researcher and psychologist at the University of Texas at Austin. This plays as an embedded YouTube video, with full credit to her channel.
A short practice to reach for the moment self-criticism creeps in. Dr. Kristin Neff — a pioneering self-compassion researcher and psychologist at the University of Texas at Austin. This plays as an embedded YouTube video, with full credit to her channel.
A calm, settling practice for whenever the day feels like too much noise. Deepak Chopra — one of the most widely recognized meditation and mindfulness teachers in the world. This plays as an embedded YouTube video, with full credit to his channel.