A tiny, one-minute pause you can fit into any day — a quick check-in with a kinder inner voice. The Honest Guys — a well-established, mainstream guided meditation channel since 2009. This plays as an embedded YouTube video, with full credit to their channel.
A guided practice using the RAIN method — Recognize, Allow, Investigate, Nurture — to meet yourself with more kindness. Tara Brach, PhD — a clinical psychologist and one of the most respected meditation teachers in the West. This plays as an embedded YouTube video, with full credit to her channel.
A gentle loving-kindness meditation for directing some warmth and goodwill toward yourself. Dr. Kristin Neff — a pioneering self-compassion researcher and psychologist at the University of Texas at Austin. This plays as an embedded YouTube video, with full credit to her channel.
A traditional loving-kindness practice for extending warmth to yourself and others. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.
A gentle 15-minute permission slip to stop and take care of yourself. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.