A gentle overnight session of calming suggestion, for the nights your mind won’t quite switch off. Jason Stephenson — nearly 5 million subscribers, one of the most-watched guided meditation channels on YouTube. This plays as an embedded YouTube video, with full credit to his channel.
A slow, story-led wind-down for drifting off without having to think about anything at all. Jason Stephenson — nearly 5 million subscribers, one of the most-watched guided meditation channels on YouTube. This plays as an embedded YouTube video, with full credit to his channel.
A slow, kind body scan — lovely at the end of a long day or right before bed. Dr. Kristin Neff — a pioneering self-compassion researcher and psychologist at the University of Texas at Austin. This plays as an embedded YouTube video, with full credit to her channel.
A calm bedtime practice that pairs rest with gently holding your hopes for the future. The Mindful Movement — one of YouTube’s largest free guided meditation channels, run by Sara and Les since 2015. This plays as an embedded YouTube video, with full credit to their channel.
A calm, slow-paced session for the nights your body needs rest more than anything else. Michael Sealey — one of YouTube’s best-known sleep hypnosis voices, 2M+ subscribers. This plays as an embedded YouTube video, with full credit to his channel.