You're Worth It — Meditation Library
Come back to yourself

A quiet moment, just for you.

Guided sessions from You're Worth It — new ones added as our library grows.

Daily Gratitude Meditation

Voice: Deepak Chopra

Morning

Finding Inner Peace

Voice: Deepak Chopra

Overwhelm

Releasing Toxic Energy

Voice: Deepak Chopra

Letting Go

Guided Meditation on Gratitude

Voice: Deepak Chopra

Gratitude

General Self-Compassion Break

Voice: Dr. Kristin Neff

Overwhelm

Guided Meditation to Uplift Your Heart

Voice: Sarah Blondin

Gratitude

Forgiving Yourself and Others

Voice: The Mindful Movement

Forgiveness

Guided Meditation for Healing Chronic Pain

Voice: The Mindful Movement

Healing

Sleep Meditation for Manifesting Hopes & Dreams

Voice: The Mindful Movement

Sleep

Release Anxiety and Stress

Voice: The Mindful Movement

Anxiety

Grounding Meditation for Beginners

Voice: The Mindful Movement

Grounding

A Cherished Pause for Self-Care

Voice: The Mindful Movement

Self-Love

Solar Plexus Chakra Balancing

Voice: The Mindful Movement

Healing

Loving Kindness (Metta) Meditation

Voice: The Mindful Movement

Self-Love

Letting Go of Worry and Fear

Voice: The Mindful Movement

Anxiety

Motivation Hypnosis

Voice: The Mindful Movement

Confidence

A 10-Minute Reset for Anxiety

Voice: Goodful

Anxiety

A 5-Minute Reset for Anxiety

Voice: Goodful

Anxiety

Compassionate Body Scan

Voice: Dr. Kristin Neff

Sleep

Tender Self-Compassion Break

Voice: Dr. Kristin Neff

Overwhelm

Embracing Self-Compassion to Forgive and Heal

Voice: Dr. Kristin Neff

Forgiveness

Loving-Kindness Self-Compassion Practice

Voice: Dr. Kristin Neff

Self-Love

RAIN of Compassion — A Short Practice

Voice: Tara Brach

Overwhelm

Overcome Fear with RAIN

Voice: Tara Brach

Anxiety

Light RAIN in Difficult Times

Voice: Tara Brach

Overwhelm

The RAIN of Self-Compassion

Voice: Tara Brach

Self-Love

Positive Healing Meditation

Voice: PowerThoughts Meditation Club

Healing

Guided Meditation for Letting Go

Voice: The Honest Guys

Letting Go

A Guided Journey to Inner Wisdom

Voice: The Honest Guys

Healing

A One-Minute Reset for Your Self-Image

Voice: The Honest Guys

Self-Love

Sleep Story Meditation

Voice: Jason Stephenson

Sleep

Reprogram Your Mind While You Sleep

Voice: Jason Stephenson

Sleep

Guided Meditation for Calm — Anxiety, OCD & Overwhelm

Voice: Michael Sealey

Anxiety

Gratitude Guided Meditation

Voice: Jason Stephenson

Gratitude

Sleep Hypnosis for Exhaustion & Fatigue

Voice: Michael Sealey

Sleep